Pain to screaming to be effective? Foot massage to master the 4 know-how not to hurt the body

Foot massage, is to pressure to the pain is effective? This is a great misconception, sometimes the master's force is too great, or their own press, but will make the body injured, too much force may cause muscle fibrosis! Comfortable and correct foot massage, these 4 key points must be remembered.

There are many peripheral nerves on the soles of the feet, which correspond to various parts of the body.nuru massage in hong kong It can be said to be a condensed version of an organ. The correct massage method, position and strength can effectively relieve symptoms, but if you press the wrong points, too hard, pain screaming may not be a good thing Oh! Master these 4 tips and you can press comfortably and effectively.

Comfortable foot massage 4 tips

1. Warm compresses before massage

Massage before washing feet with warm water or towels for hot compresses, in addition to the role of clean development, but also through the promotion of blood circulation in the feet, relaxation of their tense nerves and muscles, is to do before the foot massage is a very important step Oh.

2. Choose the right tools

The average person is not like a massage master, professional theoretical knowledge and techniques, bare hands to express their own press may let the hand injury, the market a variety of massage stick, there are roller shaped, gua sha stick, stick, hammer, as long as we choose the students to work on their own hand, press up more comfortable tools can be, but pay attention to be careful of the massage slippers, like the park a healthy tourist trail copied to slippers, the pointed stones plus their whole body system, the massage is a very important step before the massage. Sharp stones plus their whole body system weight problems on the feet,erotic massage in hong kong it is likely to appear will cause plantar fasciitis.

3. Moderate force

The intensity of the massage should be based on not causing pain. If you still feel pain after the massage, it means you should pause for a while and then move on to the next stage after a break. Foot massage can relieve other symptoms of the body, but the more pain the better, slow improvement will not have the opposite effect.

4. Precautions

[Hydration

Drinking water can accelerate detoxification. It is recommended to drink 300cc to 500cc of warm water after massage to help detoxification.

[Massage time

Do not do foot massage every day, time not more than 30 minutes, a little about 3-5 minutes, if the body is weak, or pain is very strong people, you can shorten the time according to their own needs; do not massage immediately before and after meals, so as not to affect digestion.

[Disease patients be careful to press]

Diabetic peripheral neuropathy, the reaction is not very sensitive, it is not easy to know if it is too much pressure, which may lead to bleeding; gout patients should pay special attention to the strength of the massage. Sometimes press those very emotional acupuncture points, may be the pain point of gout.tantric massage hong kong Never press repeatedly at this time!

Mastered the 4 key, busy all day, would like to immediately go to the company health center, do foot massage to start "loose a little", just think of it feel good healing. Do not have time to give professional services, their own children can also be done at home, recommended 6 simple massage therapy techniques.

Simple foot massage can relieve the fatigue of the whole day!

1. Foot bath

Prepare a basin of 40-43 ℃, the amount of water to be above the ankle more than 1 cm, can be immersed for 20-30 minutes, have to promote blood circulation, relaxation, help sleep. Be careful not to soak for too long, it will make blood vessels congested.

2. Barefoot walking

Often barefoot in the grass, sand, land... ... and other direct contact with nature can help the body to excrete, reduce the impact of free radicals on the body, have anti-aging, anti-inflammatory effect.

Bian Xiao reminded that we should try to find a cleaner place, be careful of sharp debris on the ground.

3Toe massage

First of all, gently pull each toe stretching activities, and then start from the thumb, do the circle movement, and finally we grasp the palm of the foot with both hands at the same time, thumbs on the root of the toes, from the inside out to push, before going to bed to do a toe massage, you can help students by helping students to get a relaxing way to promote sleep in young children.

4. Hand fist knocking the soles of the feet

Before going to bed with a fist knocking the soles of the feet, with the force of feeling a little pain, about 2 minutes a day, can promote blood circulation, eliminate fatigue.

5. Rubbing the soles of your feet against each other

Before going to bed, you can lie in bed or sitting, the feet and soles of the feet rubbed
together for about 2 minutes, there is to promote blood circulation, help the body detoxification, help sleep...

6. Pedal in the air

Promoting blood circulation in the legs is great for your health. Air pedaling not only trains the core, but also improves blood circulation in the legs