You read that right ~ 52% of the carcinogens acrylamide

You read that right ~ 52% of the carcinogens acrylamide, from vegetables! The way you cook is the key to preventing cancer.

Announced that the market brown sugar contains carcinogenic substances "acrylamide", greentest eco 6 many people worry that "health is not harmful to the body." But don't say that brown sugar is

"Shouldn't" and "no one will" eat a lot of it every day, and no matter how you look at it, brown sugar is definitely not the source of acrylamide you're most worried about. Because you even

By cutting out brown sugar altogether, radioactive detection you can reduce your acrylamide intake by 2% per day! But as long as you can change your daily cooking habits, you can eat it

Acrylamide has the potential to be substantially reduced, even by 50%.

It has been confirmed in animal experiments

Carcinogenic and neurotoxic, but epidemiological evidence is insufficient to determine carcinogenicity in humans.)

Why not brown sugar? 2% Max. The study was based on a total diet study on acrylamide conducted by the Hong Kong Centre for Food Safety. Sugar and desserts account for 0.2% of acrylamide intake.

However, the acrylamide absorbed by Hong Kong people from vegetables and vegetable products accounted for 52.4% of the total dietary intake.

It is! You read that right. It's vegetables!

And we are not dried vegetables, vegetable biscuits, radiation detectors for sale according to the survey, Hong Kong people for vegetables and vegetable products, the most important source of acrylamide is: "stir-fry", accounting for the total

Of the total intake, 44.9% came from cabbage (16.2% in Taiwan), followed by spinach (16.2% in Taiwan).

I think it's called water spinach in Taiwan Province? 5.8%), jade melon (Taiwan Province seems to be called comb melon 3.9%), onion (3.4%).

According to the Hong Kong Centre for Food Safety, if the number of daily meals is not counted, only the amount of acrylamide produced by cooking vegetables at high temperatures is counted

The first is cockscomb melon, the second is garlic, the third is Onions, the fourth is water spinach, and the fifth is bell pepper.

Did you break down when you saw this?

This is your super super good fruits and vegetables!

It is more healthy than brown sugar!

But no one tells you not to eat them! No one will tell you they contain carcinogens!

Because the official advice is: "Plain water is the best." "Otherwise frying before frying can reduce cooking time and reduce the production of acrylamide."

Why? Quite simply, acrylamide is actually a product of high temperature cooking, when you see the ingredients in the oven from white bubbles to brown

Maybe we ran out of acrylamide. The amount of formation, cooking temperature, time and the content of specific amino acids and reducing sugars in food were also studied

Generally speaking, it is organic when heated (one says more than 120 degrees Celsius, and one says that the asparagine content is high, and it does not need to reach 100 degrees Celsius).

It makes acrylamide.