The Dermatology Clinic at UAMS reports that consuming excessive amounts of carrots or other foods high in beta-carotene can result in a yellowish discoloration of the skin. This is a surprise finding. Carotenemia, the illness causing this coloring, is most noticeable on the palms and soles of the foot.
Usually derived from synthetic or vegetable sources, beta-carotene can also be produced from non-vegan sources.
Lycopene, lutein, and anthocyanin are responsible for the red, yellow, and purple hues of carrots. These colors are nutrient-rich as well. In particular, beta carotene, fiber, potassium, vitamin K1, and antioxidants are all abundant in carrots.
All-trans-retinol dimerizes to produce beta-carotene, a cyclic form of carotene. The most potent and significant provitamin A carotenoid, this reddish-orange pigment is found in large quantities in fruit and plants.
Furthermore, ginger is a good source of various antioxidants, including lutein, beta-carotene, quercetin, lycopene, tannin, vitamin C, and vitamin E [19].
Our bodies can utilise retinol, a form of vitamin A, which is produced when beta-carotene, which is present in orange fruits and vegetables, is converted.
The in vivo experiment demonstrated that therapy with β-carotene dramatically reduced the rate at which tissues and organs age.
The statistics presented here indicate that the conversion efficiency of dietary β-carotene to retinol is within the range of 3.6–28:1 by weight. This is based on a synthesis of the major human research that determined conversion factors.
Pigmentation: Beta-carotene possesses tanning and skin-whitening qualities. Remarkably, it also helps to induce pigmentation in disorders characterized by white patches, such as Vitiligo, while at the same time aiding in the reduction of pigmentation in conditions such as Melasma.
Research has shown that taking a beta carotene supplement, even 30 mg daily, can increase the formation of collagen and help prevent and repair aged skin. Additionally, this antioxidant can lessen the chance of developing skin-related disorders by guarding against oxidative stress and UV exposure.