Want sex life high quality, you have to do this, simple 4 points, the effect is really good

When men and women have sex, they want a high quality sex life, when they don't pay attention to it or some behavioral details will affect the quality of their sex life, especially for men, the fear of not having a good sex life makes women feel unsatisfied and rejected.best app controlled sex toy Men and women who want to improve the quality of their sex life and enjoy each other more can keep these things in mind and be strict about them.

1 Maintain regular exercise as well as a healthy weight

Exercise can be a multi-faceted problem of the body for a workout, but we will also allow physical activity to produce an effective management of the impact of prolonged exercise can continue to improve their cardiovascular health, but also improve their own physical fitness, in a variety of aspects of the cooperation can improve libido.best app controlled sex toy And sports can improve the discomfort brought about by sedentary, not let the body easily fatigue, but also let the quality of sexual life affected. And exercise can also help reduce weight, too obese on the body hormones will cause some impact, especially male sexual function will be affected by the environment and decline, resulting in sexual life did not get fully satisfied, so you can choose to control your weight through the ability to exercise as well as some other ways to keep your weight in a healthy state of life.

2 Change bad habits

Smoking, drinking and staying up late are common bad habits in daily life.best app controlled sex toy Smoking and drinking affect the blood vessels and erectile dysfunction in men. The blood vessels are affected, the penis can not be erected normally, and the immunity is reduced, which affects the sexual ability and prevents the other party from obtaining satisfactory sexual quality. Staying up late can cause the body's immunity to drop and make the body feel tired. After all, having sex in a tired state does not satisfy the other person, but rather creates problems.

3 Boost your vitamin intake

There are many kinds of vitamins and most of them are substances that are very much needed by the body.best app controlled sex toy They are involved in the basic metabolism of the body and can help improve tissue respiration while doing so. In addition, some studies have found that problematic B vitamins can improve sexual health and help prevent sexual dysfunction in men, especially vitamin B1, which improves the ability of the nervous system to send erection signals to the penis and improve erectile dysfunction.

4 Reduce your caffeine intake

Caffeine has an important impact on female development as well as a man's sexual function,best app controlled sex toy caffeine will make the reproductive system health education gradually be affected, and even because of the level of reproductive health decline and thus lead to sexual function problems, to prevent the sexual function is affected by the coffee to quit.

Men and women want to enjoy each other more when having sex. They should pay more attention to improve sexual function and keep the endocrine hormone secretion normal, and in the sex life precautions clear, so that the other party to achieve orgasm, get the highest enjoyment, make each other happy.