Find shortcuts to make self-massage in one step, master self-massage 3 guidelines

In the theory of the development of Chinese medicine, the human body has a set of powerful self-conducted regulation control system,hong kong nuru massage the five viscera and six internal organs through the study of the meridians are closely linked to each other, interrelationships affect, and play a very important factor role in health education. When the body feels unwell, the hands, ears and feet will have a reaction, at this time on the soles of the feet or hands to press, certain parts of the body will certainly feel abnormal pain. Generally speaking, the location of the pain felt when pressing, its corresponding different parts of the body is likely to lead to the occurrence of lesions. The more intense the pain, the more serious the condition. On the contrary, if the pain is mild, it means that with the condition is not a serious problem or according to the condition is gradually getting better. By touching and pressing the acupoints and reflex zones, early clinical signs of many aspects of the disease can be detected in time for treatment.

There are some shortcuts to self-massage, such as how to massage the easiest, how to massage the most appropriate, and so on. The following are some massage tips.

The simplest massage principle: press the painful place.

Where it hurts is a basic theoretical principle of self-development health care massage. For example, when you press the kidney reflex zone, the pain is serious, which may lead to kidney dysfunction, you can insist on your own careful massage of the region, to effectively stimulate, promote the part of the blood system circulation, so that the accumulation of toxins, metabolism research substances in the area of the body with the urine out of the body.hk erotic massage If there is pain when pressing the reflex zone of the lungs, then we should insist on Chinese massage here, so that the student can get to improve the function of the lungs and bronchial tubes, so that the exchange of oxygen and carbon dioxide in the lungs has a more positive and active relationship.

Similarly, when you have a headache, massage the head reflex zone and the corresponding acupoints in time; when the heart is uncomfortable, insist on pressing the heart reflex zone and the corresponding acupoints.

he easiest way to stimulate the treatment: your fingers can stimulate the

The most common and useful part of the massage is the thumb, followed by the index and middle fingers. For the relatively hard parts of the hands, ears and feet, or when the strength of the fist needs to be stimulated, the fist should be used to press the joints. The softer or lighter parts of the fingers are stimulated by the fingertips.

The most effective massage strength:Rigid and soft.

Massage strength is the most difficult to master, massage, if you only focus on the power, use brute force, not only will not play a therapeutic effect, and even cause harm to the body. Only the use of strength and massage skills combined, so that the technique has both rigid and soft, so that "just in the soft, just in the soft, just soft" to achieve the effect of health care treatment.

By learning the above self-massage techniques, coupled with persistent exercise, the body is very beneficial. It should be noted that the practice of massage techniques should not be excessive, if excessive, is not conducive to health. It is also indispensable, the lack of which can not improve the motivation of the technique. It is important to combine labor with proper exercise.