When is the best time to take DHA for smarter and healthier babies?

DHA is an essential structural component for the healthy development of the brain, neural network system and eyes. Some research results show that adequate intake of DHA by mothers during pregnancy and breastfeeding promotes the development of the baby's nervous system, cognition and vision.dha certification The period between late pregnancy and 2 years of age is a critical period for the development of brain function in fetuses, infants and toddlers, and it is important to ensure adequate intake of DHA during this period.

Where does DHA come from?

There are three sources of DHA for mothers and infants.

1. Fish, especially deep-sea fish.

Fish is the main dietary source of long-chain unsaturated fatty acids (N-3 polyunsaturated fatty acids), known as DHA and EPA.sialic acid market However, because each seafood species does not contain the same amount of DHA, the intake of each species of fish and shrimp is not the same in order to meet the recommended intake of DHA.

2. Linolenic acid conversion

Linolenic acid is mainly found in linseed oil and flaxseed oil, which can be converted into DHA when consumed by the body.

3. Breast milk

For an infant, breast milk is a good source of DHA.food ingredients asia In order for breastmilk to contain enough DHA for the baby's development, breastfeeding mothers need to meet the recommended weekly intake of fish and DHA.

So how exactly should you eat fish and shrimp?

Preparing for Pregnancy, Pregnant or Breastfeeding

For pregnant, expectant or breastfeeding women, the recommended daily intake is 250mg DHA+EPA with 200mg of DHA.

For infants and young children

For infants under 6 months of age, the appropriate daily intake of DHA is 100mg; breastfed infants do not need to supplement DHA, provided that the breastfeeding mother consumes sufficient fish of the above recommended amount; formula-fed babies should be discounted according to the amount of milk as well as the content of DHA in the milk powder, to see if they can reach the appropriate daily intake.

For infants over 6 months of age who are fed complementary foods, the appropriate daily intake of DHA is also 100mg; in addition to the DHA contained in breast milk or formula, it is still necessary to supplement with fat-rich fish from complementary foods;