10 minutes a day, adhere to the massage and rehabilitation training, years of accumulated gastrointestinal disease, can also be

Exercise has a role in enhancing the function of the digestive system, can strengthen for the gastrointestinal tract peristalsis, promote the secretion of digestive juices, strengthen the gastrointestinal digestion and absorption of social functions. Exercise can also increase the depth and frequency of respiration, prompting the diaphragm to move up and down and the abdominal muscles to increase the amplitude of change in the activities of the gastrointestinal tract to play a therapeutic role in the massage, to improve the gastrointestinal tract blood circulation, to strengthen the gastrointestinal tract mucous membrane defense mechanism,outcall massage services in particular, to promote the healing of peptic ulcers have a positive role in promoting. As an effective teaching aid therapy, patients with gastrointestinal disease can participate in sports mainly including qigong, tai chi, walking, jogging, cycling and so on. Gastroenterology patients should take which of the following cultural exercise is good because of it?

When patients with gastric disease start to exercise, the intensity of the exercise should be small, such as walking slowly, fully relaxing for 20-30 minutes each time, and controlling the pulse rate of the exercise at about 110 times minutes. You can choose a scenic environment to walk about 2 kilometers, which helps to regulate the central nervous system, improve the whole body and gastrointestinal function,erotic massage hong kong to eliminate bloating, belching, and promote ulcer healing has a certain effect. As the condition improves, you can appropriately increase the amount of exercise, exercise pulse can be up to 130-140 times minutes or so; adhere to the exercise 20 to 40 minutes a day is best.

Acute gastroenteritis, gastric hemorrhage, abdominal pain should not be by participating in social sports, to be recovered or improved condition and then appropriate transport. Here we will look at the specific method of exercise research.

1. Kneel forward: Kneel on both knees, from knees to toes should be in contact with the ground, the upper body to remain upright, hands naturally down. Slowly sit down until your weight is completely on your ankles, place your hands on your knees and breathe normally. Hold this position for about 30 seconds and then relax your upper body forward and repeat 3-5 times. This move helps to eliminate gastrointestinal syndromes such as flatulence, gastrointestinal cramps and diarrhea, and also strengthens the thigh muscles.

2. Push-ups: lying down (lying on the bed or on the floor), the whole body relaxes, forehead touches the ground, legs straight, hands bent, shoulders flat, elbows close to the body, palms down, hands support, head up, chest, legs still touching the ground until you feel the chest and abdomen are completely unfolded. Hold this position for about 10 seconds and repeat 3-5 times. This can eliminate flatulence, relieve constipation, exercise the back muscles and help correct the spine.

3. Bend your knees while standing: Stand with your feet shoulder-width apart, gently place your hands on your knees, bend your body slightly forward, take a deep breath, and when you exhale, slowly contract your abdominal muscles so that they are hollowed out rather than forced, otherwise you will feel uncomfortable. Hold this position for 5-20 seconds without holding your breath, then use this opportunity to expel air from your lungs and relax your muscles, repeat 4-7 times. This action helps to relieve indigestion and constipation.

In conjunction with self-exercise therapy

Exercise therapy for stomach problems should be a combination of whole body and localized exercises. If combined with some appropriate massage therapy, it can regulate gastrointestinal nerve function, relieve self-conscious symptoms and improve digestion.

1. Abdominal massage: patients take the supine position, knees bent, two palms stacked on one abdomen, with the navel as the center, in the middle and lower abdomen along the direction of clockwise movement massage for about 5 minutes, to the abdomen with a feeling of warmth and heat is appropriate. Exertion of force should be light and then heavy, and then by expanding the scope of the market can massage the whole abdomen for about 2 minutes.

2. Rub the lumbar and sacral methods: the patient sits down, waist forward bending, five fingers of both hands together, palms close to the lumbar eye, rubbing to the sacrum, and so repeated for about 1 minute, so that the skin is slightly warm. The above two methods of self-massage, 1-2 times a day, 24 days of continuous treatment, and then according to the situation can be every other day treatment, until the symptoms disappear. If you have stomach pain, you can do this massage.

3. Knead Neiguan:Knead with your thumb, turn 36 times, alternating hands, the pain can be increased to 200 times. This method can strengthen the stomach, move qi, antispasmodic, pain (Neiguan point is located on the palm side of the wrist transverse stripe just above the middle 2 inches, between the two tendons).

4. Point and press the foot Sanli: with the end of the thumb of both hands to point and press the foot Sanli point, usually 36 times, when in pain can be kneaded about 200 times, the technique can be slightly heavier (the foot Sanli point is located in the external knee eye 3 inches below the lateral tibia about 1 inch between the tendons).

5. Saliva can also treat stomach problems. In fact, everyone has a cure for stomach problems, saliva. Saliva contains digestive enzymes and can cure all kinds of stomach problems, but it must be used regularly or it will not be effective. Method:Put the gum on the tongue or stir the mouth, a mouthful and then swallow the saliva, 5-6 times a day, 5-6 mouthfuls each time.