What benefits can long-term consumption of fish oil bring to our body?

If the conditions at home are good, you can eat, but it is not a necessity. If you are sick, you still need to rely on regular medicines. If you are not sick, you cannot just rely on health products to prevent diseases.fish gelatin Only comprehensive healthy living habits can prevent diseases, not health products.

I have been informed by many people that fish oil can lower blood lipids and prevent cardiovascular and cerebrovascular diseases. It is necessary to look at fish oil objectively and calmly.

Fish oil generally refers to deep-sea fish oil. Simply understood, it is the active ingredient obtained by refining the oil of sea fish. Fish oil is rich in omega-3 polyunsaturated fatty acids, and its main active ingredients are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).gelatin sheet These two unsaturated fatty acids are better than the unsaturated fatty acids in nuts and vegetable oils for blood lipid regulation. Their main mechanism of action is that DHA and EPA can promote the excretion of acidic and neutral cholesterol from the feces, thereby achieving the purpose of lowering blood lipids. Effectively, high-purity fish oil has a certain effect on reducing triglycerides.

The components contained in deep-sea fish oil, EPA and DHA, can reduce the risk of cardiovascular disease:Bovine Gelatin reduce sudden death and arrhythmia; reduce thrombosis. Of course, this is only a theoretical effect, that is, EPA and DHA have such effects. Fish oil is rich in a variety of fat-soluble vitamins, mainly vitamin A, vitamin D and vitamin E.

Fish oil can still be used as secondary prevention in patients with coronary heart disease, and its use in patients with heart failure with reduced ejection fraction can improve outcomes. In other words, people with coronary heart disease or coronary heart disease combined with heart failure can take fish oil, which can help patients improve their prognosis.

Deep-sea fish oil is just a health product and has a certain effect, but the real prevention of diseases does not mean that you will not get sick if you take fish oil. If I were given a choice, I would rather choose to eat fish. It can not only satisfy my appetite and taste, but also supplement a certain amount of fish oil. It’s the best of both worlds. Why not?

What's more, health care and disease prevention do not rely on various health products, but also rely on a healthy mentality + healthy living habits.

For example, if you take good health care products every day, but still smoke and drink, wear sedentary clothes and do not exercise, still eat unhealthy food, still stay up late and feel stressed, and still feel depressed, then no matter how much you eat, no matter how good the health care products are, your health will be better. Nor will it be healthy. Therefore, you have to rely on yourself for real health care, not health care products.

Of course, if a clear disease has occurred, fish oil cannot replace drugs. It must be based on regular treatment and can be combined with a little fish oil according to your own economic conditions.

In short, health care products are dispensable for us common people. If you have money, you can eat them. If you don’t have money, it’s okay not to eat them. But the most important thing is a healthy mentality and a healthy life. This is the magic weapon for health!