Can carotenoids and skin turn yellow?

Carotene is a plant cytochrome, it has its own many corporate benefits, because of its presence, we can be familiar with many Chinese vegetables have a beautiful red, orange appearance. Beauty lovers should be careful, dha algal oil in milk ingesting large amounts of beta carotene can cause patients with skin problems to turn orange.

There are many kinds of carotene, and there are more than 50 kinds of common foods alone. beta carotene coloring</a The alpha-carotene, beta-carotene and lycopene we often hear about are all carotenoids.

Carotene is best known for its ability to activate vitamin A and prevent vision loss and night blindness. Cabio Biotech If you want to open your eyes to risk, you can't do without it.

In addition, beta-carotene is an antioxidant. Many studies have shown that a diet rich in antioxidants can boost physical health by reducing oxidative stress in the body, fighting heart disease, cognitive impairment, and some cancers.

It is important to note that carotene is fat-soluble. Cooking in oil can improve the absorption efficiency of carotene.

Here are our corporate green development vegetables, which are also excellent sources of carotene.

But it's not recommended that everyone eat too much. High doses of antioxidant supplements may interfere with the absorption of other important nutrients and may negatively affect the body's natural defense system. Health experts usually recommend that we eat more carotene-rich fruits and vegetables instead of supplements.

Vegetables are a large category, mainly containing vitamins, minerals, dietary fiber, phytochemicals and so on. Look closely, dark green and red, orange and yellow fruits and vegetables are rich in carotenoids (vitamin A). Vitamin A nutrients are fat-soluble. Cooking and eating with meat is beneficial for better absorption of carotenoids. Eat 300-500g of vegetables a day, more than half of which are dark, and most vitamins and minerals will not be deficient. Poop is the orange-yellow color of carrots, most likely because you ate too many carrots at once. Carrots are good, but you don't have to eat them every day. You eat too much in a row. Fat-soluble vitamins are not easy to be excreted from the body, and are easy to accumulate in the body, resulting in toxic side effects. A variety of foods makes more sense to stay healthy. Before I studied nutrition, I made a mistake. I think a certain food is nutritious, so I try to eat more of it. After learning, I found that every kind of fresh vegetables, fruits, meat, eggs are very nutritious, but the nutrients contained are different. The human body needs more than 40 nutrients.